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LifeRhythms!
1 hour
(First Tuesday of the month, 6-7pm; Third Sunday of the month, 1-2pm)
Are you stressed? Need a chance to unwind? Looking for self-growth and learning experiences? As featured in the Courier Journal, LifeRhythms uses drums and the voice for stress management, anxiety reduction, and general well-being.
No musical skills or experience are necessary!
Led by registered nurse Nina Rodahaffer and board-certified music therapist Cheyenne Mize.
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